The time is coming, the biggest fashion show around the world is on its way. The Victoria secret angels go through many gym training’s to be ready for the fashion show.
LINK TO TRAIN LIKE AN ANGEL : train like an angel
This 45-minute workout contains three circuits with 4 exercises in each circuit. Circuits contain a cardiovascular exercise, an upper body movement, a lower body movement and a core movement. The program has progressions over 4 weeks and ideally you might do this workout twice a week on a Monday & Friday with a strength workout on Wednesday. There is a reason for all the intense training before they walk the runway. One pair of wings can weigh up to 60lbs, some may weigh even more than that.
All the Angels put their fabulous bodies down to the age-old mix of good genes, a healthy diet and plenty of exercise. Ms Ambrosio is a fan of surfing and the Brazilian Butt Lift workout, Ms Lima is an avid kick-boxer and Ms Aldridge is a Ballet Beautiful evangelist.
THE ANGEL’S DIET
Lily Aldridge: is a VS Fashion Show veteran. She knows what works for her and what doesn’t. Lily has one major thing she takes out of her diet before the show. “The big thing I cut out is wine. And then a week before the show, I stop salty foods,”
The Brazilian bombshell, Alessandra Ambrosio: she doesn’t really diet. Her only weakness is Brazilian food. “I don’t cut out any food groups. I’m all about moderation and eating something different every day. Obviously I try not to splurge on pasta, but if I’m back in Brazil where everything is pasta- or bread-based — and so yummy — I’ll eat whatever I want, then go back to lots of salads and chicken or fish with vegetables as soon as I’m back in LA.”
Gigi Hadid: knows food and she’s confident about her mentality when it comes to dieting. “Eat clean, and work out to stay fit — and have a burger to stay sane,”
Elsa Hosk is another toned angel who loves working out. She’s not a snacker though — she’s more of a three meals a-day kind of girl. “I don’t usually snack at all. I have main meals, and I make sure I eat a lot so I survive to the next meal,”. “I generally always eat what I want. I think when you work out a lot, you can afford to eat more because your body’s metabolism is higher. I like healthy food and prefer that anyways, but if I want pizza or a can of Coca-Cola every once in a while I’m going to have it. I just try to have a few slices and that’s it.”
Jasmine Tookes is a strong and toned angel. People that have tried eating like her for a week realized it was surprisingly easy because she mainly sticks to protein and vegetables. She also doesn’t change her diet before a show.”I think balance is so important and I like to be able to eat what I want. I still have my pizza and burgers and when I’m training hard, I eat a lot of protein, like chicken,”